Recent Blogs
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New Year's Resolutions You Won't Want to Break
Estimated read time: 4 minutesTips on how to make New Year's resolutions successful. -
How Everyday Noise Can Lead to Hearing Loss
Estimated read time: 4 minutesHearing loss doesn’t only happen at the foot of a concert stage or the runway of an airport. Even everyday sounds, like those heard from a lawn mower or through earbuds, can damage your hearing if... -
Boost Your Self-Esteem by BIRGing
Estimated read time: 3 minutesTaking pride in your sports team’s wins doesn’t just make you a fan, it also has been shown to have positive mental health effects. BIRGing, or Basking in Reflected Glory, can be witnessed when you... -
How to Overcome Your Holiday Health Pitfalls
Estimated read time: 5 minutesLearn how to avoid bad habits and feel your best this season. -
Take a Break: Why Rest is the Foundation of Physical Health
Estimated read time: 2 minutesRest is so important it's one of the foundations of our CREATION Health model. Beyond its ability to replenish to the body, mind and spirit after a long day's work, rest has the power to reduce stress...