AdventHealth Eden Spa
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Similar to overnight oats, this version doesn’t require overnight refrigeration and is an easy, healthy, last-minute breakfast.
This version is made with orange juice or soy milk with a dash of turmeric, giving it a slightly yellow glow.
The frittata enjoys a slow cook with all ingredients firming up at the same time
Cooked until the savory flavors of cranberry, orange and sweet apricot marmalade are soaked into every chewy little grain.
Whole grain flour and yogurt provide fiber, calcium and a good source of probiotics.
A tasty variation of the old standby, home fries.
This chocolate/carob pudding is rich and creamy, plus it’s quick and easy to make.
This granola has no refined oils and yet is still nice and crispy.
So simple it almost takes longer to describe than make.
A steady diet of oatmeal in any of its various guises has been shown to help with lowering cholesterol and providing easily digestible complex carbohydrates.
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