Staying Connected Through Our Events

Fall Back Into Fitness Event - Harvest Your Strength, Embrace Your Health

Monday, September 23 through Friday, September 27

Participants have a chance to win a $25 gift card per event, with prizes awarded to one male and one female winner.

  • Monday, September 23
    Crazy Hat Day
    Kick off Spirit Week
    Bobbing for Apples: (Push-Up)
  • Tuesday, September 24
    Sports/Jersey Day
    Picking Pumpkins: (Wall Sit - holding weighted medicine ball)
  • Wednesday, September 25
    Wear Blue Wednesday
    Bring a guest for FREE - ALL DAY
    Earn 50 Member Reward points upon check-in
    Fall Foliage Hold (Dead hangs)
    Complimentary Coffee Station (8:30am - 11:30am), Wellness Center Lobby
    Complimentary Body Composition Analysis 11:00am - 1:00pm
    Complimentary Chair Massages 11:00am - 1:00pm
    First New Member Orientation - 4:30 pm
    Pilates Launch - 6:30pm
  • Thursday, September 26
    Disney Dress Up Day
    Squash Squats (Barbell Squats)
    Zumba Masterclass 5:30pm - 6:30pm, Group Fitness Studio
  • Friday, September 27
    Pink Out for Pink Out Parade
    Pumpkin Pie Push (Prowler Push)

For more information, email [email protected].

Programs for Parkinson's

PWR! Moves: Parkinson’s Wellness Recovery

Tuesdays: 12:00pm-1:00pm, Thursdays: 11:00am-12:00pm

The focus of this program is improving movement, balance and coordination through group exercise sessions. PWR! Moves is based on training foundational skills that make up everyday function, allowing you to move more quickly and freely during daily activities.

Pedaling for Parkinson's

Mondays and Wednesdays: 1:30pm-2:30pm

Pedaling for Parkinson’s is an indoor cycling program, that provides a safe and effective way for Parkinson’s patients to combat symptoms and improve motor function. Under the supervision of an Exercise Physiologist, patients will be coached to maintain a cycle speed of 80-90 RPM’s, to increase cardiovascular fitness and improve motor control.

Located in the large group exercise studio on the third floor.

$10 per class | $60 for 10 classes

Initial Assessments are required at a cost of $25

For questions or more information, please stop by the front desk or call 407-303-4400.