There's Strength in Numbers
AdventHealth Wellness Center Lake Placid offers group fitness classes per month, including Zumba®, Tai Chi, and Cycling. Whether you’re looking for a high-energy cardio workout or a low-impact, core-building experience, you can choose from a wide variety of classes.
Group Fitness Classes
- Balance and Beyond
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Improves your flexibility, balance, strength, agility and stress level by using strength and balance equipment.
- Cycle
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Enjoy chatting while bike riding indoors and jamming to some great tunes.
- Freaky Friday
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Every session is different to keep you energized and getting a good strength/cardio workout.
- Fit After Fifty
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A mix of strength and cardio for ages 50+, must be able to get up and down from the floor without assistance from a cane or walker.
- Hardcore
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Focus just on your core, devoted to flattening and sculpting your midsection. You’ll concentrate on your obliques, posture muscles of the mid and lower back, and of course that six-pack.
- Hard Body
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A full body workout using different types of strength training equipment to tone and streamline your body.
- Meltdown
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Massage reflexology using small rubber balls for hands, back and feet.
- Silver Sneakers - Cardio Chair
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Remain seated while exercising with a cardio dance.
- Silver Sneakers - Chair Strength
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Remain seated while strength exercising your arms and legs.
- Spin
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Your high-energy bicycle class featuring great music and a motivating instructor riding a variety of sprints, hills and flat roads.
- Step Aerobics
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An easy to learn, low-impact cardio workout proven to strengthen and tone your muscle groups, and improve coordination.
- Stretch for Health
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Reduce your stress by performing stretching techniques that increase joint range of motion and flexibility with slow and controlled movements, which maintain proper positioning of the joint and release muscle tension. This class is a wonderful compliment to your strength and cardio training.
- Tabata
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Change up your fitness routine with 20 - 45 second intervals of extreme exercise, followed by 10 - 15 seconds of rest, then repeat. These bursts of intense work will torch calories and strengthen your entire body.
- Tai Chi
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An effective exercise to improve health and wellbeing for all fitness levels which can be done standing or seated. The perfect exercise class for people with chronic diseases (like arthritis) and is excellent for relieving stress and helping to prevent falls.
- Zen Flow
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Your slow, fluid movements help improve flexibility, balance, strength, agility and stress.
- Zumba Gold
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Come ready to sweat, and prepare to leave empowered and feeling strong. Easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination for all levels.