Group Fitness

Improves your flexibility, balance, strength, agility and stress level by using strength and balance equipment.

Enjoy chatting while bike riding indoors and jamming to some great tunes.

Every session is different to keep you energized and getting a good strength/cardio workout.

A mix of strength and cardio for ages 50+, must be able to get up and down from the floor without assistance from a cane or walker.

Focus just on your core, devoted to flattening and sculpting your midsection. You’ll concentrate on your obliques, posture muscles of the mid and lower back, and of course that six-pack.

A full body workout using different types of strength training equipment to tone and streamline your body.

Massage reflexology using small rubber balls for hands, back and feet.

Remain seated while exercising with a cardio dance.

Remain seated while strength exercising your arms and legs.

Your high-energy bicycle class featuring great music and a motivating instructor riding a variety of sprints, hills and flat roads.

An easy to learn, low-impact cardio workout proven to strengthen and tone your muscle groups, and improve coordination.

Reduce your stress by performing stretching techniques that increase joint range of motion and flexibility with slow and controlled movements, which maintain proper positioning of the joint and release muscle tension. This class is a wonderful compliment to your strength and cardio training.

Change up your fitness routine with 20 - 45 second intervals of extreme exercise, followed by 10 - 15 seconds of rest, then repeat. These bursts of intense work will torch calories and strengthen your entire body.

An effective exercise to improve health and wellbeing for all fitness levels which can be done standing or seated. The perfect exercise class for people with chronic diseases (like arthritis) and is excellent for relieving stress and helping to prevent falls.

Your slow, fluid movements help improve flexibility, balance, strength, agility and stress.