Not Your Ordinary Teachers Not Your Ordinary Classroom
Whether you’re looking for a high-energy cardio workout or a low-impact, core-building experience, we have something for every level, age and stage. Our teachers are nationally certified and ready to provide expert guidance and support. And our classrooms are designed for an optimal workout experience. You’ll have plenty of personal space, while benefiting from all the strength and energy of the group.
Call Call863-773-6445 for more information.
Group Fitness Classes
- Boot Camp
-
A fun, engaging, fast-moving, and effective workout that utilizes cardio workouts, interval training, and muscular fitness using hand/body weight exercises to increase fitness, lose body fat, and improve cardiovascular efficiency.
- Circuit Strength
-
Perform a variety of exercises to improve muscular fitness and boost cardiovascular efficiency for a whole body, strength-building workout that will boost your metabolism. This fun format incorporates total body conditioning into multiple "rounds" of exercises meant to challenge and excite you.
- Low Impact and Tone
-
This well-paced blend of low-impact dance aerobics and core conditioning is appropriate for all fitness levels. Class includes a series of stretch and relaxation exercises.
- Step and Sculpt
-
A lively, balanced and effective workout that includes high-energy, low-impact floor or step aerobics, and body sculpting.
- Tai Chi
-
Tai Chi is an effective exercise to improve health and wellbeing. This class is for all fitness levels and can be done standing or seated. Tai Chi is the perfect exercise class for people with chronic diseases like arthritis and is excellent for relieving stress and helping to prevent falls.
Schedule Your Tour
Touring our facility — and seeing our team in action — is the best way to experience the AdventHealth difference. Contact one of our Membership Services team members at Call863-773-6445 or schedule a tour online.