Recent Blogs

  • A young girl touches her pregnant mom's belly.
    Family and Friends

    Blood Pressure and Pregnancy: What You Should Know

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    High blood pressure during pregnancy can be dangerous for Mom and baby. Here’s what you should know about managing your blood pressure for a healthier pregnancy.

  • Dr. Cory O'Brien checking patient's throat at AdventHealth Digestive Health Institute Tampa.
    Health Care

    Eat Your Way to Lower Blood Pressure

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    Learn how eating the right foods may help bring down your blood pressure and reduce your risk for other health problems.

  • A young man stretching outdoors.
    Health Care

    How to Keep Your Bones Healthy

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    Bone health is important at every age, but especially as we grow older. Learn what you can do to keep your bones strong and healthy at any stage of life.

  • A dad's musical day in the park with his family.
    Health Care

    Natural Ways to Lower Your Blood Pressure

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    Managing blood pressure calls for a holistic approach: One the focuses on your body, mind and spirit. Discover natural ways to lower your blood pressure. Learn more.

  • A woman stretching in bed after a good night's sleep.
    Health Care

    Create the Optimal Environment for Better Sleep

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    Is your bedroom interfering with the sleep you need? Discover how to create a relaxing and inviting space that helps you relax and unwind.

  • Mom and young daughter doing squats
    Health Care

    Daylight Saving Time: How to Help Your Family Make the Transition

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    Changes due to daylight saving time can be a challenge to manage. Discover helpful tips to help support your family during the transition.

  • An adult Caucasian man takes an afternoon nap on the couch.
    Exercise and Wellness

    How Sleep Affects Your State of Mind

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    A good night’s sleep supports your mental health and wellness. Discover all the benefits sleep delivers and how it impacts your mind and mood.

  • A senior woman picking fruit off from a fruit plate
    Health Care

    Nutrition Tips for Your Stage of Life

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    Food is the fuel that powers us through the moments, experiences and memories of our lives. Discover nutrition tips to support you at your stage of life.

  • Man and son sleeping
    Health Care

    Sleep Tips for Every Age

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    A good night’s sleep is important at every stage of life. Discover tips to get the sleep you need at any age.