Recent Blogs

  • A young man stretching outdoors.
    Health Care

    How to Keep Your Bones Healthy

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    Bone health is important at every age, but especially as we grow older. Learn what you can do to keep your bones strong and healthy at any stage of life.

  • A dad's musical day in the park with his family.
    Health Care

    Natural Ways to Lower Your Blood Pressure

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    Managing blood pressure calls for a holistic approach: One the focuses on your body, mind and spirit. Discover natural ways to lower your blood pressure. Learn more.

  • A woman stretching in bed after a good night's sleep.
    Health Care

    Create the Optimal Environment for Better Sleep

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    Is your bedroom interfering with the sleep you need? Discover how to create a relaxing and inviting space that helps you relax and unwind.

  • Mom and young daughter doing squats
    Health Care

    Daylight Saving Time: How to Help Your Family Make the Transition

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    Changes due to daylight saving time can be a challenge to manage. Discover helpful tips to help support your family during the transition.

  • A senior woman picking fruit off from a fruit plate
    Health Care

    Nutrition Tips for Your Stage of Life

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    Food is the fuel that powers us through the moments, experiences and memories of our lives. Discover nutrition tips to support you at your stage of life.

  • Man and son sleeping
    Health Care

    Sleep Tips for Every Age

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    A good night’s sleep is important at every stage of life. Discover tips to get the sleep you need at any age.

  • Man cleaning medicine cabinet
    Health Care

    Spring Clean Your Medicine Cabinet

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    AdventHealth shares the importance of ridding your home of old or expired medications, and explains how to dispose of them safely.

  • World Day of Prayer
    Health Care

    Ways Prayer Can Make You Feel Whole

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    Praying has multiple health benefits. Learn how the simple act of praying can improve your health and help you feel whole.

  • A health care professional checks a woman's blood pressure.
    Health Care

    Do You Have High Blood Pressure and Not Know It?

    Estimated read time:

    High blood pressure is a silent killer. AdventHealth helps you understand your risk for hypertension (high blood pressure), and tips on how to lower it.