Recent Blogs

  • Mother holding young sleeping child
    Health Care

    Is Your Child Getting Enough Sleep?

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    How much sleep kids should be getting, signs they may not be getting enough, ways to help them sleep better and when to talk to your pediatrician if needed.

  • The wife of an old couple hugs her husband on the couch
    Public Health

    The Link Between Sleep Deficiency and Alzheimer’s

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    There may be a link between sleep deficiency and Alzheimer’s disease. See how you can improve your sleep health.

  • Tidy bedroom with a bed and dresser.
    Health Care

    8 Proven Sleep Tricks

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    On Day 12 of the Feel Whole Challenge, participant Alejandra Graf shares tips to sleep better.

  • Woman making bed
    Health Care

    A Smooth Bedtime Routine for a Successful Morning

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    On Day 12 of the Feel Whole Challenge, participant Chelsea Coulston shares her bedtime routine.

  • A middle aged man asleep on a patterned sofa with a white and black curly haired dog on asleep on top of him.
    Health Care

    When Snoring is Something More Serious?

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    According to the National Sleep Foundation, around 90 million adult Americans snore. Here's how to know if it's time to see your doctor.

  • Woman making bed
    Health Care

    The Link Between Sleep Deficiency and Alzheimer’s

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    Sleep deficiency is linked to increased risk for Alzheimer’s. AdventHealth explains how lack of sleep affects your health, and offers ideas to help you get more sleep.

  • An adult Caucasian man takes an afternoon nap on the couch.
    Health Care

    Sleep and Bone Loss

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    Sleep is good for mind and spirit — and our bones. Discover how to get a good night’s sleep and strengthen your bones with these helpful tips.

  • A woman getting a restful night's sleep.
    Health Care

    How to Eat Your Way to Better Sleep

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    AdventHealth explains how your diet can help promote a healthier night’s rest.

  • man-resting-in-a-hammock
    Health Care

    Take a Break: Why Rest is the Foundation of Physical Health

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    Rest is so important it's one of the foundations of our CREATION Health model. Beyond its ability to replenish to the body, mind and spirit after a long day's work, rest has the power to reduce stress...