Recent Blogs

  • Two food drive volunteers wearing face masks.
    Holidays

    10 Safe Ways to Give Back During the Holidays

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    Social distancing doesn’t have to keep you from giving back or volunteering in your community. Here are some safe ways to spread joy and generosity.

  • A grandmother video chatting during the holidays.
    Holidays

    7 Ways to Brighten Your Spirits During Socially Distant Holidays

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    Social distancing during the holidays can be challenging, especially when it affects family gatherings. Try these tips to stay connected with loved ones and find resources for managing stress and...

  • A woman getting her annual flu shot.
    Holidays

    6 Ways to Avoid Catching an Illness this Holiday Season

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    Taking care of yourself means you will be better able to relax and enjoy this special time of year. Follow these precautions to keep you feeling healthy through the winter.

  • A father and son celebrate Independence Day at home.
    Holidays

    Fourth of July Safety Tips

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    Make this year’s Independence Day celebration memorable and safe with these tips.

  • Father and son playing soccer.
    Exercise and Wellness

    4 Ways Physical Therapy Can Help You Heal

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    Physical therapy may offer you the most relief when surgery isn’t an option. Learn how we’ll protect and keep you safe during your in-person visit.

  • An older person speaking with his doctor.
    Health Care

    Safe Joint Replacement Solutions for Joint Pain

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    If sore, stiff joints are causing you pain, our orthopedic experts can help you determine if joint replacement surgery is a safe and effective way to feel like yourself again.

  • A grandfather teaches his grandson to surf.
    Health Care

    Rip Current Safety: What You Should Know

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    When you’re at the beach, it’s important to know how to keep your family safe from rip currents. Learn how to spot a rip current and how to break free from one, too.

  • A family goes on a hike together.
    Health Care

    Tips for Staying Active During the Holidays

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    It's easy to get moving during the holiday season. Here are seven tips to help you stay active.

  • The UCF Knight on the football field.
    Sports and Entertainment

    At UCF, Athletic Trainers Make Each Offseason Day Count

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    For athletic trainers and UCF football players, the offseason needs to be a productive time. Players must get healthy, stronger, fitter, and more injury resistance in order to achieve peak performance...