Recent Blogs
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LifestyleAre Microwaves Hot Spots for Bacteria?
Estimated read time:New research shows more than a hundred strains of bacteria may be living in your microwave. Discover what this could mean for your health.
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Health CareWhat to Keep in Your At-Home Flu Kit
Estimated read time:By taking some easy preparation steps ahead of time to assemble an at-home flu kit, you’ll be more prepared if the flu strikes.
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LifestyleCreating an Ergonomic Workspace To Improve Performance and Quality of Life
Estimated read time:Learn more about how to make your workspace more ergonomic, current conditions that may be bad for you and how you can improve your quality of life.
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Health CareExercises to Expand Your Lung Capacity
Estimated read time:Healthy lungs are essential to help your body function properly. Discover three exercises to help improve your lung capacity.
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Health CareWhat Are the Best Sleeping Positions for GERD?
Estimated read time:Learn expert tips about the best sleep positions for GERD.
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Health CareRest vs. Sleep: Know the Difference for Whole Health
Estimated read time:Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
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Sports and EntertainmentUnderstanding the Impact of Multiple Concussions
Estimated read time:Keep reading to learn more about the long-term health risks associated with multiple concussions and how to protect your head.
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LifestyleHealthiest Milk Alternatives
Estimated read time:If you are allergic to milk, lactose-intolerant or a vegan, you can't drink cow's milk. But you have options. Learn about the healthiest milk alternatives.
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Exercise and WellnessBaby Boomers Are Redefining Aging
Estimated read time:Aging looks a lot different for baby boomers than it did for previous generations.