Recent Blogs

  • An older person speaking with his doctor.
    Health Care

    Safe Joint Replacement Solutions for Joint Pain

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    If sore, stiff joints are causing you pain, our orthopedic experts can help you determine if joint replacement surgery is a safe and effective way to feel like yourself again.

  • A woman exercising at home.
    Exercise and Wellness

    Exercises to Help You Lose Weight Gained While at Home

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    For many people, weight gain and staying home go together like macaroni and cheese. If you’ve put on pounds recently, here’s how to exercise your options for getting back into shape.

  • A family celebrating a birthday over video chat.
    Coronavirus Resources

    Celebrating Life’s Moments While Social Distancing

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    From virtual parties to drive-by parades, here are some ideas for connecting with loved ones and celebrating life’s important events.

  • A woman exercising outside.
    Coronavirus Resources

    How to Exercise Outdoors During the Coronavirus Outbreak

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    The coronavirus pandemic may limit your fitness options — but in most cases, it’s safe to sweat outdoors. Here’s how to start or keep walking, running or cycling.

  • A woman stretching in bed after a good night's sleep.
    Lifestyle

    6 Tips for a Good Night’s Sleep

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    While so much may seem out of your control due to coronavirus, a better night’s sleep can leave you feeling more like yourself.

  • A woman shops for produce at the grocery store
    Coronavirus Resources

    Coronavirus Pandemic: Healthy Staples That Last in Your Pantry

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    Wondering what to stock up on for food during a pandemic? Here’s how to stock your food pantry for during the novel coronavirus pandemic.

  • A joyful couple takes a ride on a scooter.
    Health Care

    Avoid Back Pain on Your Road Trip

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    Back pain can get in the way of a fun family trip. These tips and tricks can help you stay comfortable and present while you make memories that’ll last a lifetime.

  • A woman doing physical therapy.
    Exercise and Wellness

    Four Easy Exercises to Strengthen Your Spine

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    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

  • A father and son cook a healthy plant-based meal.
    Health Care

    Four Spine-Healthy Habits to Add to Your Everyday

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    Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine.