Recent Blogs
-
Health CareRip Current Safety: What You Should Know
Estimated read time:When you’re at the beach, it’s important to know how to keep your family safe from rip currents. Learn how to spot a rip current and how to break free from one, too.
-
Health CareHow My Life Changed Over 21 Days: My Feel Whole Challenge Experience.
Estimated read time:Feel Whole Challenge participant Benny Holder describes the ways in which the challenge changed her.
-
Family and FriendsHelping Kids Snack Smart
Estimated read time:Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.
-
Sports and EntertainmentAt UCF, Athletic Trainers Make Each Offseason Day Count
Estimated read time:For athletic trainers and UCF football players, the offseason needs to be a productive time. Players must get healthy, stronger, fitter, and more injury resistance in order to achieve peak performance...
-
Exercise and WellnessFind Time to Find Rest
Estimated read time:On Day 20 of the Feel Whole Challenge, participant Stephen Miller describes his day of self-care.
-
Mental HealthHow Music Improves Your Mood
Estimated read time:On Day 15 of the Feel Whole Challenge, participant Ginger Unzueta shares how she finds music lifts her mood.
-
LifestyleHow to Find a Book to Read Before Bed
Estimated read time:On Day 10 of the Feel Whole Challenge, participant Ginger Unzueta shares how to find a book to read before bed.
-
LifestyleHow to Find Your Passion
Estimated read time:On Day 5 of the Feel Whole Challenge, participant Ginger Unzueta shares how to find your passion.
-
LifestyleHow to Frame a Photo That Brings You Joy
Estimated read time:On Day 17 of the Feel Whole Challenge, participant Michel Boyd shares how a photo lifts your spirit.