Recent Blogs

  • A woman shops for produce at the grocery store
    Coronavirus Resources

    Coronavirus Pandemic: Healthy Staples That Last in Your Pantry

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    Wondering what to stock up on for food during a pandemic? Here’s how to stock your food pantry for during the novel coronavirus pandemic.

  • A joyful couple takes a ride on a scooter.
    Health Care

    Avoid Back Pain on Your Road Trip

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    Back pain can get in the way of a fun family trip. These tips and tricks can help you stay comfortable and present while you make memories that’ll last a lifetime.

  • A woman doing physical therapy.
    Exercise and Wellness

    Four Easy Exercises to Strengthen Your Spine

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    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

  • A father and son cook a healthy plant-based meal.
    Health Care

    Four Spine-Healthy Habits to Add to Your Everyday

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    Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine.

  • A grandfather teaches his grandson to surf.
    Health Care

    Rip Current Safety: What You Should Know

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    When you’re at the beach, it’s important to know how to keep your family safe from rip currents. Learn how to spot a rip current and how to break free from one, too.

  • Benny snorkeling during the Feel Whole Challenge.
    Health Care

    How My Life Changed Over 21 Days: My Feel Whole Challenge Experience.

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    Feel Whole Challenge participant Benny Holder describes the ways in which the challenge changed her.

  • A little girl eats an apple for her healthy snack.
    Family and Friends

    Helping Kids Snack Smart

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    Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.

  • The UCF Knight on the football field.
    Sports and Entertainment

    At UCF, Athletic Trainers Make Each Offseason Day Count

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    For athletic trainers and UCF football players, the offseason needs to be a productive time. Players must get healthy, stronger, fitter, and more injury resistance in order to achieve peak performance...

  • Man paddling a kayak
    Exercise and Wellness

    Find Time to Find Rest

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    On Day 20 of the Feel Whole Challenge, participant Stephen Miller describes his day of self-care.