Recent Blogs

  • An older woman grieving at home.
    Mental Health

    Coping With Losing a Family Member to COVID-19

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    During the coronavirus pandemic, here’s how to get help with grief if you’re struggling with the death of a loved one to COVID-19.

  • A mother comforting her daughter.
    Coronavirus Resources

    Caring for Your Mental Health at Home

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    Social distancing and isolation are important, but can affect your emotions and outlook. Here’s how you can support your physical, mental and emotional health.

  • A woman video chatting with her family.
    Coronavirus Resources

    Coronavirus: 8 Ways to Stay Happy and Connected at Home

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    Staying connected during the coronavirus pandemic is hard. Read eight ways to stay happy at home despite COVID-19.

  • A man practicing visualization techniques.
    Coronavirus Resources

    Two Simple Techniques to De-Stress During the Coronavirus Outbreak

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    The coronavirus pandemic is stressful in more ways than more. Try these two ways to cope better: progressive muscle relaxation and guided imagery. Read more here.

  • A happy woman doing the dishes.
    Coronavirus Resources

    Staying Connected During a Coronavirus Quarantine

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    It’s common to feel alone and uncertain when physically isolated, but try to focus on ways you can stay connected, both with yourself and others, during a quarantine.

  • A Woman Looks at the Window with Her Cup of Tea
    Coronavirus Resources

    5 Ways to Stay Grounded During the Coronavirus Pandemic

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    During the coronavirus pandemic, figure out what works best for your mental health. Stay grounded today, this week and this month with these tips. Read more here.

  • A young woman shops at the grocery store
    Coronavirus Resources

    COVID-19 Preparation: What’s Not Helpful and What to Do Instead

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    What shouldn’t you do to prepare for COVID-19? See which steps aren’t helpful to keep your family prepared and read what to do instead, here.

  • A grandfather teaches his grandson to surf.
    Health Care

    Rip Current Safety: What You Should Know

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    When you’re at the beach, it’s important to know how to keep your family safe from rip currents. Learn how to spot a rip current and how to break free from one, too.

  • The UCF Knight on the football field.
    Sports and Entertainment

    At UCF, Athletic Trainers Make Each Offseason Day Count

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    For athletic trainers and UCF football players, the offseason needs to be a productive time. Players must get healthy, stronger, fitter, and more injury resistance in order to achieve peak performance...