Recent Blogs
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RecipesRecipe for Portobello Eggplant Napoleon
Packed with nutrition, this lovely layered feast offers a different taste combination with every bite.
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RecipesRecipe for Slow Roasted Brussels Sprouts with Sautéed Cabbage, Spinach and Chard
If you’ve avoided Brussels sprouts, you probably have not had them roasted.
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Sports and EntertainmentAt UCF, Athletic Trainers Make Each Offseason Day Count
Estimated read time:For athletic trainers and UCF football players, the offseason needs to be a productive time. Players must get healthy, stronger, fitter, and more injury resistance in order to achieve peak performance...
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RecipesRecipe: Roasted Eggplant, Kohlrabi, Squash and Pepper Ratatouille
Estimated read time:Try this quick version of a popular Mediterranean summer dish.
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RecipesRecipe: Roasted Rutabaga, Kale and Pepper Salad
Estimated read time:Mix up your salad by trying this new twist that includes roasted rutabaga, kale and peppers.
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RecipesJackfruit Tortilla Soup Recipe
Estimated read time:On Day 8 of the Feel Whole Challenge, participant Jerrelle Guy shares one of her favorite recipes.
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RecipesHealthy Game-Day Recipes
Estimated read time:Focus on winning with good nutrition as you cheer for your favorite teams.
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Sports and EntertainmentAfter Spine Surgery, Tiger Woods Wins the 2019 Masters
Estimated read time:Tiger Woods’ legendary golf career has been defined by incredible highs, including his recent 2019 Masters Tournament win after finding relief with spine surgery.
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Sports and EntertainmentStaying in the Game: How to Prevent Overuse Injury
Estimated read time:Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.