Recent Blogs

  • A group of seniors doing a yoga session
    Exercise and Wellness

    3 Yoga Poses That Help Stretch Stressed-Out Back Muscles

    Estimated read time:

    Here are some simple yoga poses that you can do at home to help stretch your back.

  • A woman checking her ankle during her run.
    Health Care

    Easy Access to Physical Therapy with No Physician Referral Required

    Estimated read time:

    Save time and money by going directly to physical therapy without a physician referral.

  • A woman stretching before she exercises
    Health Care

    5 Ways to Get Motivated to Run

    Estimated read time:

    Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.

  • A man and a woman running on an incline
    Lifestyle

    How to Introduce Inclines to Your Running Routine

    Estimated read time:

    Here’s what to know about uphill and downhill running and the precautions and benefits of each.

  • A senior gentleman sitting with his doctor
    Exercise and Wellness

    Early Detection of Colorectal Cancer Can Save Lives

    Estimated read time:

    In light of Colorectal Cancer Awareness Month, we’re recognizing the risk factors and preventive measures that can reduce your risk.

  • Woman with red hair smiling.
    Health Care

    What You Should Know About Interstitial Cystitis

    Estimated read time:

    By increasing awareness for interstitial cystitis, it may help more Americans get an accurate diagnosis.

  • Woman running in a park outside while wearing a mask.
    Exercise and Wellness

    Should You Be Running Every Day?

    Estimated read time:

    When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.

  • Older woman stretching to go for a run.
    Exercise and Wellness

    Running Safely as You Get Older

    Estimated read time:

    Whether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.

  • A man running outdoors on a track.
    Exercise and Wellness

    Virtual Racing 101

    Estimated read time:

    Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.