Recent Blogs
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Exercise and WellnessNo Time to Work Out? Weave Exercise Into Your Day
Estimated read time:It’s hard to find time to spend an hour at the gym each day. But research says we can still get health benefits by working exercise into our daily routine.
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Exercise and WellnessFind Time to Find Rest
Estimated read time:On Day 20 of the Feel Whole Challenge, participant Stephen Miller describes his day of self-care.
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Exercise and WellnessIs It a Mole or Skin Cancer?
Estimated read time:Get to know your moles.
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LifestyleHydration 101
Estimated read time:AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.
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Exercise and WellnessHow to Protect Yourself From Lyme Disease
Estimated read time:Ticks may be small, but their bites have big consequences. Learn how to identify the symptoms of Lyme disease and prevent the spread of infection.
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Exercise and WellnessHow Your Primary Care Doctor Can Help You Prevent Cancer
Estimated read time:There are things you can do every day to reduce your cancer risk. Learn how your primary care provider can help you by developing a customized lifestyle plan for you.
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Exercise and WellnessHow to Avoid Common Summer Illnesses
Estimated read time:Don’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.
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LifestyleWhat it Means to Achieve Spiritual Wellness
Estimated read time:Achieving spiritual wellness means accepting who you are and feeling whole within your body, mind and spirit.
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Exercise and WellnessWomen and Stress: Surprising Health Correlations
Estimated read time:Too much stress can lead to serious long-term health problems. Learn healthy stress management techniques help calm your mind and body.