Recent Blogs

  • A child video chatting during the holidays.
    Holidays

    Have a Holly, Jolly Time — Virtually

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    Holidays often mean religious gatherings, feasts and celebrations. In our new pandemic reality, some creativity can help make this a memorable holiday season with new virtual traditions.

  • A man running outdoors on a track.
    Exercise and Wellness

    Virtual Racing 101

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    Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.

  • Two food drive volunteers wearing face masks.
    Holidays

    10 Safe Ways to Give Back During the Holidays

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    Social distancing doesn’t have to keep you from giving back or volunteering in your community. Here are some safe ways to spread joy and generosity.

  • A grandmother video chatting during the holidays.
    Holidays

    7 Ways to Brighten Your Spirits During Socially Distant Holidays

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    Social distancing during the holidays can be challenging, especially when it affects family gatherings. Try these tips to stay connected with loved ones and find resources for managing stress and...

  • A woman making a salad at home.
    Exercise and Wellness

    New Cervical Cancer Prevention Guidelines Every Woman Should Know

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    The American Cancer Society’s cervical cancer screening guidelines recently changed. Here’s a summary of the most important updates women should know.

  • A woman on her laptop in her living room.
    Exercise and Wellness

    Knowing the Signs and Symptoms of Gynecologic Cancers

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    Early detection is the key to beating gynecologic cancers. Knowing the signs and symptoms to look out for, and following up on annual screenings, can help save your life.

  • A woman getting her annual flu shot.
    Holidays

    6 Ways to Avoid Catching an Illness this Holiday Season

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    Taking care of yourself means you will be better able to relax and enjoy this special time of year. Follow these precautions to keep you feeling healthy through the winter.

  • A couple in their vegetable garden.
    Lifestyle

    A Plant-Based Diet Supports Cancer Prevention

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    Plant foods provide nutrients that can prevent cancer. Vitamins, minerals and phytonutrients boost immune function, protect cells and reduce inflammation.

  • A father and son celebrate Independence Day at home.
    Holidays

    Fourth of July Safety Tips

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    Make this year’s Independence Day celebration memorable and safe with these tips.