Recent Blogs

  • Family smiling at each other at beach.
    Lifestyle

    Bump-Friendly Babymoons: Comfortable Central Florida Travel While Pregnant

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    You can have a wonderful, stress-free babymoon in the Orlando area by following these travel tips when pregnant.

  • Little girl swimming in pool
    Family and Friends

    Keeping Your Kids Safe Around Water

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    With the summer heat on the way, it’s almost time to break out the bathing suits and sunscreen. To ensure your kids are safe, keep these water safety tips in mind.

  • A Man Uses a Inhaler on a Hike Through Rough Terrain
    Exercise and Wellness

    What You Need To Know About Exercising With Asthma

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    Living with asthma can be difficult. But did you know exercising can help your symptoms? Read our blog to learn more about exercising with asthma.

  • Senior Woman and Man doing pilates together at home.
    Exercise and Wellness

    Pilates for Older Adults: Find Out if It’s Right for You

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    Learn more about Pilates for older adults, including its benefits, different exercises and learning if it’s right for you.

  • A Physician Checks Her Patient's Blood Pressure
    Health Care

    Your 2025 Wellness Checklist

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    Your age, risk factors and family history will help your primary care physician determine the best health plan for you.

  • A Man Takes a Deep Breath Outdoors in the Woods
    Health Care

    Exercises to Expand Your Lung Capacity

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    Healthy lungs are essential to help your body function properly. Discover three exercises to help improve your lung capacity.

  • Mature couple sleeping on their bed
    Health Care

    Rest vs. Sleep: Know the Difference for Whole Health

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    Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.

  • A Senior Man Checks His Smart Watch as he Takes a Break from His Walk
    Exercise and Wellness

    When is the Best Time of Day to Exercise?

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    Fitting in regular exercise is important, but it can be a challenge. Find out the best time of day to exercise to get the most from your workout.

  • Older female patient looking at a document with her nurse
    Exercise and Wellness

    Osteoporosis and Bone Density: Who Needs the Screening and When?

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    Bone density loss is a common occurrence as we age. Discover how a bone density screening (DEXA) can help you improve your bone health.