Recent Blogs

  • A man using a chainsaw to cut ice.
    Trending Health Stories

    Preventing and Recognizing Hypothermia

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    Learn the steps to protect yourself from extremely low temperatures, including preventing hypothermia and recognizing if you’re experiencing it.

  • Two parents carrying on their backs their son and daughter.
    Exercise and Wellness

    Emergency Prep 101: Communication is Key

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    Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.

  • An adult man in an orange hoodie, sitting on a bench outside, looking at his phone and hydrating with a bottle of water.
    Lifestyle

    Hydration 101

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    AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.

  • A family reads a map together while hiking in the woods.
    Exercise and Wellness

    How to Protect Yourself From Lyme Disease

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    Ticks may be small, but their bites have big consequences. Learn how to identify the symptoms of Lyme disease and prevent the spread of infection.

  • Two friends hiking in the mountain during the morning.
    Exercise and Wellness

    Strategies for Preventing Heart Attacks

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    You can lower your chances of having a heart attack by taking charge of your risk factors. Here's how.

  • A woman with headphones in, dries off her forehead post workout.
    Exercise and Wellness

    Safety Tips for Running in the Heat

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    When summer temperatures spike, follow these tips from AdventHealth to make sure you stay safe on your run.

  • A couple after a tennis match
    Sports and Entertainment

    Staying in the Game: How to Prevent Overuse Injury

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    Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.