Recent Blogs

  • An adult man in an orange hoodie, sitting on a bench outside, looking at his phone and hydrating with a bottle of water.
    Lifestyle

    Hydration 101

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    AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.

  • A family reads a map together while hiking in the woods.
    Exercise and Wellness

    How to Protect Yourself From Lyme Disease

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    Ticks may be small, but their bites have big consequences. Learn how to identify the symptoms of Lyme disease and prevent the spread of infection.

  • A couple hugging in the kitchen.
    Exercise and Wellness

    How Your Primary Care Doctor Can Help You Prevent Cancer

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    There are things you can do every day to reduce your cancer risk. Learn how your primary care provider can help you by developing a customized lifestyle plan for you.

  • A healthy family enjoys a summer day on the beach.
    Exercise and Wellness

    How to Avoid Common Summer Illnesses

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    Don’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.

  • A woman takes a moment to achieve spiritual wellness.
    Lifestyle

    What it Means to Achieve Spiritual Wellness

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    Achieving spiritual wellness means accepting who you are and feeling whole within your body, mind and spirit.

  • A woman writes in her journal.
    Exercise and Wellness

    Women and Stress: Surprising Health Correlations

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    Too much stress can lead to serious long-term health problems. Learn healthy stress management techniques help calm your mind and body.

  • A mother and daughter get active together.
    Family and Friends

    Fun Ways to Get Your Family More Active

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    Kids need regular exercise to maintain physical, mental and even spiritual health. Discover fun ways to get your whole family moving.

  • doctor with mask taking blood pressure of patient with mask
    Exercise and Wellness

    7 Preventive Screenings You Should Never Skip

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    Undergoing regular preventive screenings is critical for a woman to achieve and maintain optimal health. Learn more.

  • Woman preparing to go running
    Exercise and Wellness

    How Running Tech Can Improve Your Health

    Estimated read time:

    Running gadgets can be irresistible. Technology continues to permeate so many aspects of our lives – and running is no different. Learn how tech can improve your training.