Recent Blogs
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HolidaysA Parents’ Guide to Holiday Safety
Estimated read time:Follow our tips on holiday safety so that you and your family can enjoy this special season to the fullest.
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Health CareMet Your Deductible? Check Off These Procedures Before the End of the Year
Estimated read time:Discover the four types of procedures to get before the year’s end if you’ve met your deductible.
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Trending Health StoriesWhooping Cough on the Rise as Cases Quadruple
Estimated read time:Pertussis, or whooping cough, infections are on the rise. Read to find out what’s behind the dramatic surge in whooping cough cases, plus symptoms, prevention and treatment options.
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Health CareExercises to Expand Your Lung Capacity
Estimated read time:Healthy lungs are essential to help your body function properly. Discover three exercises to help improve your lung capacity.
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Health CareRest vs. Sleep: Know the Difference for Whole Health
Estimated read time:Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
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Family and FriendsTips to Calm Your Child’s Worries About Returning to School
Estimated read time:A new school year can bring a lot of anxiety to our children. Learn best practices to care for your little one’s mental health this school year.
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Health Care5 Ways AI Can Help You Better Your Health and Wellness
Estimated read time:AI offers many tools that can help you improve your overall well-being and daily life. Here are 5 ways to use AI to better your health and wellness.
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Health CareCheck Your Symptoms — What Might Be Ailing You
Estimated read time:It’s sniffles season again. But how can you tell whether you have a cold, the flu or another infection? This symptom guide might point you in the right direction.
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Trending Health StoriesSpringing Back After a Mental Health Break: How Saying “No” Can Lead to Victory
Estimated read time:With inspiration from gymnast Simone Biles, learn how taking a mental health break can lead to greater success when you return refreshed and ready.