Recent Blogs

  • A woman eating a bowl of health food.
    Public Health

    Fiber: Your Digestive System’s Gut Health Hero

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    Adventhealth is ready to help you improve your digestion, including finding ways to help you add fiber to your diet for better gut health, heart disease prevention and weight management.

  • An older woman looking out the window pensively.
    Mental Health

    How to Cope with Becoming an Empty Nester

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    When kids leave for college or move out, parents can feel a sense of loss. Here are helpful recommendations for how to cope with becoming an empty nester.

  • A mom chopping vegetables with her daughters in the kitchen.
    Health Care

    Easy Ways to Get Your Kids to Eat Veggies

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    Kids like veggies when they taste great. Learn how to get your kids to eat more vegetables at every meal.

  • A Senior Man Checks His Smart Watch as he Takes a Break from His Walk
    Exercise and Wellness

    When is the Best Time of Day to Exercise?

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    Fitting in regular exercise is important, but it can be a challenge. Find out the best time of day to exercise to get the most from your workout.

  • A father and son grilling on the porch.
    Public Health

    Keep Food Safe in the Heat This Summer

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    Food safety is critical in the summer when high temperatures create the ideal environment for foodborne bacteria to grow. Learn tips to stay safe.

  • A Student High Fives His Teacher in the Classroom
    Health Care

    10 Ways to Prepare Your Child for Back to School

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    Discover ten tips you can implement to help your child prepare for the new school year.

  • Older female patient looking at a document with her nurse
    Exercise and Wellness

    Osteoporosis and Bone Density: Who Needs the Screening and When?

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    Bone density loss is a common occurrence as we age. Discover how a bone density screening (DEXA) can help you improve your bone health.

  • A group of teenage boys playing videogames.
    Family and Friends

    Helping Your Child Navigate Unhealthy Relationships

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    Learn from our expert, Dr. Elizondo Vega, about ways you can help your child navigate unhealthy relationships online and in person.

  • Applying sunscreen to child
    Health Care

    Sunscreen: Most Frequently Missed Areas

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    Covering up with sunscreen is an important part of staying safe in the sun. Make sure you’re hitting all the hard-to-reach and easy-to-miss places. Learn more.