Recent Blogs

  • A Woman With a Concerned Look on Her Face Stares at Street From Her Balcony.
    Health Care

    Signs of Hormonal Imbalance in Women

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    As a woman, it’s normal for your hormones to fluctuate throughout different periods of life. But sometimes these changes can be caused by underlying health issues. Learn the signs of hormonal...

  • A Senior Man Checks His Smart Watch as he Takes a Break from His Walk
    Exercise and Wellness

    When is the Best Time of Day to Exercise?

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    Fitting in regular exercise is important, but it can be a challenge. Find out the best time of day to exercise to get the most from your workout.

  • A family hiking together.
    Public Health

    Camping and Hiking Safety Tips

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    Learn how to stay safe while camping or hiking this summer.

  • A Senior Wipes His Forehead While Out in the Hot Summer Sun
    Health Care

    Heat Wave Poses Extra Risk to Patients on Certain Medications

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    Heat waves can be dangerous, especially to those on certain medications. Keep reading to find out about common interactions, along with how to stay safe during a heat wave.

  • A father and son grilling on the porch.
    Public Health

    Keep Food Safe in the Heat This Summer

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    Food safety is critical in the summer when high temperatures create the ideal environment for foodborne bacteria to grow. Learn tips to stay safe.

  • A young woman explores her choices for menstrual medication.
    Health Care

    First Aid Kit Essentials

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    Being caught off guard in any emergency is a worst-case scenario. Everything comes down to how well you are prepared to handle the unexpected, before it becomes an emergency.

  • A Physician Checks Her Patient's Blood Pressure
    Health Care

    Your 2024 Wellness Checklist

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    Your age, risk factors and family history will help your primary care physician determine the best health plan for you.

  • A physician talks to her patient.
    Health Care

    Polycystic Ovarian Syndrome (PCOS): Symptoms and Treatment Options

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    Learn more about polycystic ovarian syndrome (PCOS), a common hormonal disorder. Discover symptoms, diagnoses and available treatment options at AdventHealth.

  • A man checks his heart rate on his smart watch.
    Exercise and Wellness

    Understanding Your Heart Rates

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    Did you know there are different types of heart rates? Understanding them is an easy way to take care of yourself. Learn how.