Recent Blogs
-
RecipesRecipe for Cinnamon, Honey and Vanilla Oatmeal Starter
A steady diet of oatmeal in any of its various guises has been shown to help with lowering cholesterol and providing easily digestible complex carbohydrates.
-
RecipesRecipe for Crispy Almond Coconut Granola
This granola has no refined oils and yet is still nice and crispy.
-
Health CareHow to Read Your Blood Test
Estimated read time:Blood tests can be confusing. This breakdown of basic blood work from AdventHealth will help you understand what your results mean.
-
RecipesRecipe for Almost Instant Three Berry Parfait
So simple it almost takes longer to describe than make.
-
RecipesRecipe for Hearty Whole-Wheat Dinner Rolls
The dough for these rolls can be mixed by hand, or use a bread machine on the dough cycle; we give instructions for both.
-
RecipesRecipe for Strawberry Kiwi Morning Smoothie
Here’s a secret: the strong flavors of strawberry and kiwi make this smoothie the perfect vehicle for adding kale or spinach to the blender.
-
RecipesRecipe for Light and Airy Low-Fat Biscuits
Bet you can’t eat just one of these tender-on- the-inside, crisp-on-the-bottom pastries!
-
RecipesRecipe for Tender Golden Cornbread
Most cornbread recipes contain oil and eggs, but the natural fat in coconut milk can replace those items.
-
RecipesRecipe for Scottish Oat Cakes
This delicious, make-ahead treat is loaded with possibilities.