Recent Blogs

  • Quinoa, mixed with plum tomatoes, Swiss chard and mushrooms, placed in the center of a butternut squash half
    Recipes

    Recipe for Herb-scented Quinoa with Swiss Chard

    This savory combination of flavors, highlighted by fresh herbs, raisins and almost sweet chard, is a great way to serve a healthy meal.

  • Grandfather playing with young grandson.
    Health Care

    Chest Pain? Here's When to Call an Ambulance

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    Chest pain isn't uncommon, and most everyone has experienced it at some point in their lives. Although conditions like heartburn don't require immediate medical treatment, there are cases when it's...

  • Clear glass of green smoothie with sprig on top
    Recipes

    Recipe for Two-Minute Green Smoothie

    This simple four-ingredient green smoothie is as delicious as it is easy and is also a great way to get lots of calcium and iron in a meal!

  • White bowl of brown sunflower seed butter next to apples and crackers.
    Recipes

    Recipe for Two-Ingredient Sunflower Butter

    This creamy sunflower seed butter has only 2 ingredients and takes less than 30 minutes to make—and is much cheaper than buying it in the store.

  • White bowl of baked beans with jalapeño garnish.
    Recipes

    Recipe for Classic Instant Pot Baked Beans

    These Instant Pot vegan baked beans are quick, easy, naturally sweetened, oil-free, and full of flavor.

  • A doctor examines a boy during an appointment.
    Health Care

    The Truth About Family Medicine Doctors

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    Today’s family medicine doctor is a specialist who plays an important role in patients’ lives. These doctors can help prevent, diagnose and treat illness, and connect you with specialists when needed...

  • A family does homework together.
    Health Care

    Whole Health for Your Whole Family for Your Whole Lives

    Estimated read time:

    Learn how a family medicine doctor can improve the health of your whole family, at every stage of life, from infant to geriatric care.

  • Pureed cauliflower molded into a cube with a crispy breadcrumb topping
    Recipes

    Recipe for Cauliflower and Russet Potato au Gratin with Garlic Purée

    It’s hard to say who benefits most from this combination—does the cauliflower perk up the old standby potatoes, or does potato enhance the flavor of cauliflower?

  • a pile of cooked rice, mixed with diced carrots, onions, celery and lentils
    Recipes

    Recipe for Fragrant Basmati Rice with Lentils

    The gluten-free combination of basmati and lentils in this recipe is enhanced by the subtle heat of chili and paprika and is an exotic addition to any meal.