Recent Blogs

  • A group of seniors doing a yoga session
    Health Care

    Maintain a Healthy Spine as You Age

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    While aches and pains are a natural part of aging, regular exercise and a healthy routine can help keep your spine feeling good.

  • A father adjusts his child's backpack.
    Family and Friends

    Protecting Your Child’s Spine

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    Regular exercise, injury prevention, sensible footwear, strong core muscles and a positive attitude are all keys to keeping kids and teens on track for a healthy future.

  • A woman using her computer at home
    Health Care

    Can I Injure My Back While Sitting?

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    Sitting places more stress on the spine than you might think. Proper posture could be key to alleviating your pain.

  • A young woman rubs her neck as she talks to a nurse
    Health Care

    Back Pain and Depression: What's the Connection?

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    Back pain is a common symptom of depression. Addressing both at the same time could be your key to physical and mental relief.

  • A group of runnings foam rolling with an AdventHealth expert at a runDisney race.
    Health Care

    Foam Rolling 101: A Guide for Runners

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    Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling.

  • A woman laying on an exercise mat doing leg work
    Health Care

    Four Easy Exercises to Strengthen Your Spine

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    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

  • A man using a standing desk while working
    Health Care

    Make Adjustments to Everyday Activities for Spine Health

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    Moving, stretching and sitting upright can help prevent lower back pain from reoccurring.

  • An older man swings a club on the golf course.
    Health Care

    Spring Back to Golf Without Straining Your Spine

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    Without proper preparation, a casual game of golf could lead to lasting issues for your spine.

  • Two women laughing together while spending time outside.
    Health Care

    De-Stressing for a Healthier Spine

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    Struggling with spine pain? Stress could be the culprit. These strategies could be your key to de-stressing and finding relief from your discomfort.