Recent Blogs

  • A woman crosses the street wearing high heels.
    Health Care

    Do High Heels Harm Your Spine?

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    They may be fashionable, but high heels alter your spine’s natural alignment, causing risk for pain and injury.

  • A woman doing physical therapy.
    Exercise and Wellness

    Four Easy Exercises to Strengthen Your Spine

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    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

  • A father and son cook a healthy plant-based meal.
    Health Care

    Four Spine-Healthy Habits to Add to Your Everyday

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    Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine.

  • A couple taste tests their meal before eating.
    Health Care

    How Speedy Eating Can Impact Your Spine

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    Slow and steady. Consuming meals too quickly could cause rapid weight gain that leads to back pain.

  • A joyful couple takes a ride on a scooter.
    Health Care

    Avoid Back Pain on Your Road Trip

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    Back pain can get in the way of a fun family trip. These tips and tricks can help you stay comfortable and present while you make memories that’ll last a lifetime.

  • A man stretches his lower back after a workout.
    Health Care

    A Step Towards Supporting Spine and Joint Health

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    Choosing appropriate footwear is important for optimal spine and joint health.

  • A woman talk with her doctor about what to expect following her visit.
    Health Care

    Questions After Spine Surgery

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    Prepare for an upcoming spine surgery by making sure you’ve asked your care team all the right questions.

  • An AdventHealth team member starts an IV.
    Health Care

    Know What to Do When Your Loved One is Having a Stroke

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    Acting quickly could save the life of a loved one if they're having a stroke. Here's what you need to know.

  • cooked cauliflower mixed with wilted spinach and onions, with lemon on the side
    Recipes

    Recipe for No Fuss Cauliflower and Spinach Sauté

    Cauliflower is a much-neglected vegetable, but this quick hit of vital nutrition (the health benefits of brassicas like cauliflower, cabbage and broccoli are well documented) makes a simple side dish...