Recent Blogs
-
New Recommendation: Start Colorectal Cancer Screening at Age 45
Estimated read time: 3 minutesThe American Cancer Society changed its recommendation for colorectal cancer screenings. Find out what this might mean for your whole health. -
How Healthy Choices Could Decrease Your Dementia Risk
Estimated read time: 4 minutesResearch suggests the lifestyle choices we make now could help us avoid Alzheimer’s and keep our minds sharp for years to come. Learn how to form smart habits that benefit your whole health. -
Foods to Avoid for a Healthy Pregnancy
Estimated read time: 5 minutesExpecting a baby means a lot of changes, including what you can eat. Learn how to keep you and your baby safe by avoiding these foods during pregnancy. -
How to Recognize and Prevent Illness While Traveling
Estimated read time: 4 minutesTraveling can make you more susceptible to contracting the flu, a cold or an infection. See which illnesses are common while traveling and learn how to avoid getting sick. -
3 Pointers to Train for Your 5K the Healthy Way
Estimated read time: 4 minutesTo run a 5K, you’ve got to train safely. Refresh your knowledge of training basics to get in shape for your next race.