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Recipe for Zucchini Creole
This recipe is a great way to celebrate the abundance of summer.
Categories:
Cholesterol-free, Entrees, Gluten-free, Low fat / low saturated fat, Peanut-free, more -
Recipe for Tofu Meatballs with Sweet and Sour Sauce
Enjoy these flavorful meatless meatballs hot out of the oven and topped with sweet and sour sauce or with a spaghetti sauce or gravy.
Categories:
Cholesterol-free, Entrees, High fiber, Vegan, Vegetarian, more -
Recipe for Tandoori Chicken Wrap with Sukhi Dal Lentils
The spread on this wrap is called sukhi dal, the Punjabi answer to hummus and perhaps even tastier.
Categories:
Entrees, Good source of protein, High fiber, Peanut-free, Tree nut-free, more -
Recipe for Taco Lunch Bowl
No deep-fried taco shells are needed for this Mexican-inspired meal to be enjoyable and appetizing. These taco bowls are flavorful, creative, and healthful.
Categories:
Cholesterol-free, Entrees, Gluten-free, High fiber, Peanut-free, more -
Recipe for Spaghetti Squash with Marinara Sauce
Spaghetti squash is gluten-free and high in folic acid, vitamin A and potassium, a great reason for the health-conscious to skip pasta and go for this tasty alternative.
Categories:
Diabetes-friendly, Entrees, Gluten-free, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Power Greens Soup
When you think of leafy greens, you might envision a crispy salad, but greens are also delicious in soup.
Categories:
Cholesterol-free, Gluten-free, Low fat / low saturated fat, Peanut-free, Soups and Stews, more -
Recipe for Southwest Chicken Wrap with Salsa, Black Bean and Corn Quinoa
A recipe of many versatile parts that will be used frequently on their own and together, this wrap is a powerhouse of antioxidants, protein and flavors.
Categories:
Entrees, Good source of protein, High fiber, Peanut-free, Tree nut-free, more -
Recipe for Simple Tandoori Chicken
This classic Indian recipe will become a family favorite for its robust flavor.
Categories:
Entrees, Gluten-free, Good source of protein, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Simple Catalan Tomato Sauce for Fish
This simple but very flavorful tomato sauce will complement any firm, white fish, adding a savory, tangy dimension.
Categories:
Diabetes-friendly, Entrees, Gluten-free, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Simple but Simply Delicious Beans
Once considered a poor man’s food, beans are now rising to the top for those seeking optimal health.
Categories:
Cholesterol-free, Entrees, Gluten-free, High fiber, Low fat / low saturated fat, more