Recent Blogs
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Plastic Surgery After Dramatic Weight Loss
Estimated read time: 3 minutesAchieving a healthy weight after bariatric surgery is a major milestone. But sometimes, significant weight loss can lead to loose, sagging skin that affects health and quality of life. With body... -
How Music Improves Your Mood
Estimated read time: 3 minutesOn Day 15 of the Feel Whole Challenge, participant Ginger Unzueta shares how she finds music lifts her mood. -
Simple Ways to Show Gratitude
Estimated read time: 4 minutesOn Day 11 of the Feel Whole Challenge, participant Ginger Unzueta gives you tips on easy ways to show appreciation to someone who deserves it. -
The Importance of Acts of Kindness
Estimated read time: 2 minutesOn Day 11 of the Feel Whole Challenge, participant Yuni Min shares how she tells someone she’s grateful. -
Music for the Body, Mind and Spirit
Estimated read time: 3 minutesOn Day 15 of the Feel Whole Challenge, participant Krystal Cantu shares how music affects her mood.