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Recipe for Portobello Chard Sauté with Whole Wheat Pasta
Highly nutritious and much prized, Swiss chard is not only tasty but surprisingly beautiful, whether dark green or wearing stalks of many colors as the rainbow variety.
Categories:
Cholesterol-free, Diabetes-friendly, Entrees, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Crispy Pumpkin Seed Chicken
You might not think of pumpkin seeds as chicken coating material, but these nutty, chewy kernels are every bit as tasty and versatile as almonds or pistachios in cooking.
Categories:
Diabetes-friendly, Entrees, Good source of protein, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Cumin and Garlic Roasted Chicken
Serve with fragrant jasmine rice or in a pita for a quick vacation to Morocco.
Categories:
Diabetes-friendly, Entrees, Gluten-free, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Havana Mojito Chicken with Hot Pepper and Lime Dressing
Taking a cue from the classic Cuban drink, this dish adds lime, mint and brown sugar to a chicken marinade, leaning on the fragrant tang of lime and sweetness of the brown sugar to flavor the dish.
Categories:
Diabetes-friendly, Entrees, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Neva's Quinoa Nut Balls
These are easy to make and foolproof to bake because the mixture gets cooked through in a short time, leaving each ball with lots of crispy surface and a tender, meaty center.
Categories:
Cholesterol-free, Entrees, Gluten-free, Good source of protein, Low carbohydrate / low sugar, more -
Recipe for Asian Garlic and Ginger Chicken
The ginger and garlic flavors add a level of spice and sweet/savory notes.
Categories:
Diabetes-friendly, Entrees, Gluten-free, Good source of protein, Low carbohydrate / low sugar, more -
Recipe for Creole Spiced Marinated Chicken
An often-overlooked cooking technique, marinating chicken or beef not only introduces new flavors to occasionally uninteresting ingredients, but naturally tenderizes the meat.
Categories:
Diabetes-friendly, Entrees, Gluten-free, Good source of protein, Peanut-free, more -
Recipe for Southwest Pepper, Squash and Carrot Huevos
This omelet is so chock-full of vegetables it will make a perfect start to the day or a healthy low-fat, high-fiber lunch item.
Categories:
Breakfast, Diabetes-friendly, Gluten-free, Good source of protein, Low carbohydrate / low sugar, more -
Recipe for Vegan Frittata with Tofu
This plant-based version with tofu and garbanzo flour is scrumptious!
Categories:
Breakfast, Cholesterol-free, Gluten-free, Good source of plant protein, Low fat / low saturated fat, more -
Recipe for Whole Wheat Kickstart Pancakes
Kickstart your day with this delicious breakfast!
Categories:
Breakfast, Cholesterol-free, Low fat / low saturated fat, Peanut-free, Tree nut-free, more
AdventHealth Shawnee Mission Living in Vitality
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