Recent Blogs
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Recipes
Recipe for Strawberry Kiwi Morning Smoothie
Here’s a secret: the strong flavors of strawberry and kiwi make this smoothie the perfect vehicle for adding kale or spinach to the blender.
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Recipes
Recipe for Light and Airy Low-Fat Biscuits
Bet you can’t eat just one of these tender-on- the-inside, crisp-on-the-bottom pastries!
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Recipes
Recipe for Tender Golden Cornbread
Most cornbread recipes contain oil and eggs, but the natural fat in coconut milk can replace those items.
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Recipes
Recipe for Scottish Oat Cakes
This delicious, make-ahead treat is loaded with possibilities.
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Recipes
Recipe for Pineapple Nonfat Yogurt Smoothie
Cut the banana into small wheels and freeze for an hour before blending for a richer, thicker smoothie with a texture almost like ice cream.