Recent Blogs
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Maintain a Healthy Spine as You Age
Estimated read time: 5 minutesWhile aches and pains are a natural part of aging, regular exercise and a healthy routine can help keep your spine feeling good. -
Protecting Your Child’s Spine
Estimated read time: 4 minutesRegular exercise, injury prevention, sensible footwear, strong core muscles and a positive attitude are all keys to keeping kids and teens on track for a healthy future. -
Foam Rolling 101: A Guide for Runners
Estimated read time: 4 minutesSoreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling. -
Exercise and Wellness
Four Easy Exercises to Strengthen Your Spine
Estimated read time: 3 minutesSimple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury. -
Do High Heels Harm Your Spine?
Estimated read time: 2 minutesThey may be fashionable, but high heels alter your spine’s natural alignment, causing risk for pain and injury.