Recent Blogs
-
Four Spine-Healthy Habits to Add to Your Everyday
Estimated read time: 3 minutesBetter your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine. -
Four Easy Exercises to Strengthen Your Spine
Estimated read time: 3 minutesSimple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
-
How Speedy Eating Can Impact Your Spine
Estimated read time: 2 minutesSlow and steady. Consuming meals too quickly could cause rapid weight gain that leads to back pain. -
Spring Back to Golf Without Straining Your Spine
Estimated read time: 4 minutesWithout proper preparation, a casual game of golf could lead to lasting issues for your spine. -
A Step Towards Supporting Spine and Joint Health
Estimated read time: 3 minutesChoosing appropriate footwear is important for optimal spine and joint health.