AdventHealth Whole Health Institute
Try this naturally caffeine-free blend of antioxidant-rich rooibos tea mixed with the essence of baked apples along with autumn spices cinnamon, cardamon, nutmeg, and clove. It can be enjoyed hot or...
Lentils are an inexpensive plant-based protein that pack in a ton of energy-supportive B-vitamins, appetite-regulating fiber, and blood-building iron. This hearty soup is a delicious and nourishing...
This light, subtly sweet tea can be mixed with sparkling water to make a refreshing mocktail. It is chock full of antioxidants called anthocyanins, which are good for heart health and may also help...
This Southwest-inspired quinoa salad is loaded with protein, fiber, color and flavor.
Salmon is a lean source of protein that’s easy to throw on the grill. It is also rich in anti-inflammatory omega-3 fatty acids, which are essential for maintaining a healthy heart and circulatory...
This fruit sauce is thickened and sweetened with dried pineapple pieces, which are a delicious complement to the strawberries. It’s a treat over pancakes, waffles, vegan ice cream, frozen banana...
This recipe is the perfect cozy beverage to make to warm you up on a chilly day. It features several aromatic spices that are known for their ability to soothe digestion and reduce inflammation in the...
This healthful and balanced milkshake can be enjoyed with breakfast, as a snack, or as a satisfying dessert.
These energy balls are delicious, nutrient-packed and super fun to make.
This delicious smoothie is a great way to refuel and support recovery after working out.
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