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Recipe for Tofu Yung Patties
This is a fun vegan version of egg foo yung and a good way to add vegetables to your entrée.
Categories:
Cholesterol-free, Entrees, Good source of plant protein, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Vegan Ropa Vieja Stew
This flavor-packed, hearty stew pairs well with brown rice and avocado.
Categories:
Cholesterol-free, Good source of plant protein, Low fat / low saturated fat, Peanut-free, Soups and Stews, more -
Recipe for Quinoa-Tofu Breakfast Scramble
Filled with wonderful plant-based protein and nutrient-rich veggies, this breakfast scramble is as healthy as it is tasty!
Categories:
Breakfast, Cholesterol-free, Gluten-free, Good source of plant protein, High fiber, more -
Recipe for Golden Quinoa-Spinach Salad
The green onion, fresh basil, dill, and lemon in this salad are a lovely complement to the spinach and quinoa.
Categories:
Cholesterol-free, Gluten-free, Good source of plant protein, Low calorie, Low carbohydrate / low sugar, more -
Recipe for Mom’s Instant Pot Home-Baked Beans
Easy as 1-2-3, these savory beans hit the spot for comfort food. Serve them up with potato salad, boiled or baked potatoes, a vegan hot dog, or eat them cold in a sandwich with pickles.
Categories:
Appetizers and Sides, Cholesterol-free, Gluten-free, Good source of plant protein, Peanut-free, more -
Recipe for Quick Black Bean Hummus
This recipe is simple to make and can be used in many ways. Try it as a replacement for margarine or butter, in place of the mayonnaise in a burger, with pocket breads and veggies, or as a dip for...
Categories:
Appetizers and Sides, Cholesterol-free, Gluten-free, Good source of plant protein, High fiber, more -
Recipe for Egg-Free Garden Frittata
This eggless frittata is an imaginative twist on the Italian classic made with eggs.
Categories:
Breakfast, Cholesterol-free, Gluten-free, Good source of plant protein, Low carbohydrate / low sugar, more -
Recipe for Vegan Frittata with Tofu
This plant-based version with tofu and garbanzo flour is scrumptious!
Categories:
Breakfast, Cholesterol-free, Gluten-free, Good source of plant protein, Low fat / low saturated fat, more -
Recipe for Eggless French Toast
This version is made with orange juice or soy milk with a dash of turmeric, giving it a slightly yellow glow.
Categories:
Breakfast, Cholesterol-free, Good source of plant protein, Low fat / low saturated fat, Peanut-free, more -
Recipe for Maple Walnut Vanilla "Bean" Ice Cream
In this recipe, fruit supplies natural sweetness, beans provide a stealthy dose of fiber, and the creamy mixture still tastes delicious! What’s not to love?
Categories:
Cholesterol-free, Gluten-free, Good source of plant protein, High fiber, Low sodium, more