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Roasted Asparagus with Lemon Walnut Gremolata
This simple, yet elegant side dish is full of flavor and texture. Gremolata is a classic Italian condiment made from finely chopped garlic, parsley, and lemon zest that brings freshness and brightness...
Categories:
Appetizers and Sides -
Stuffed Crimini Mushrooms with Kale and Sausage
This savory, crowd-pleasing appetizer offers a healthier twist on traditional stuffed mushrooms—and they’re easy to make. Mushrooms and kale contain a spectrum of important minerals, as well...
Categories:
Appetizers and Sides -
Rainbow Pineapple Black Bean Salsa
This light and refreshing dip is packed with protein, fiber and the full-spectrum of antioxidant-rich ingredients. It comes together in just a few minutes and is great for the game!
Categories:
Appetizers and Sides -
Layered Mediterranean Hummus Dip
Level up your basic store-bought hummus with colorful layers of delicious flavor and texture provided by the simple addition of fresh Mediterranean vegetables.
Categories:
Appetizers and Sides -
Broccoli Salad with Creamy Tahini Lime Dressing
Broccoli has developed a solid reputation for being a nutritional superstar because it’s a rich source of vitamins, minerals and antioxidants. Eating it regularly may help reduce the risk of cancer...
Categories:
Appetizers and Sides, Salads -
Autumn Butternut Squash and Arugula Salad
This delicious salad perfectly displays the colors and flavors of fall. It’s balanced enough to be its own meal or could be shared as a colorful side dish.
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Appetizers and Sides, Entrees -
Recipe for Mediterranean Bruschetta
This quick and easy bruschetta topping with its fresh tomatoes, garlic, basil, and ripe green olives is scrumptious served on slices of toasted Crusty Whole Wheat Baguette or the bread or cracker of...
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Appetizers and Sides, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Recipe for Spiced Chicken Whole Wheat Flatbread
As flatbreads become more and more popular, the best way to enjoy this increasingly expensive restaurant treat is to make it yourself. And by using fresh ingredients it’s certain to be healthy.
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Appetizers and Sides, Good source of protein, High fiber, Peanut-free, Tree nut-free, more -
Recipe for Cashew Cream Sauce
The mild flavor of cashews and their ability to blend to a cream make this sauce versatile and one that can be used as a white sauce or gravy.
Categories:
Appetizers and Sides, Cholesterol-free, Low carbohydrate / low sugar, Low sodium, Peanut-free, more -
Recipe for Tunisian Vegetarian Medley with Rustic Quinoa
This whole grain, vegetable-rich side salad is seasoned with harissa, a ubiquitous North African condiment. Some like it smoky, some sweet, and some double up on the cayenne for a palate-awakening hit...
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, more