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BlogsAre You Seafood Savvy?
It’s no secret that seafood is good for your heart and your brain, but you’ve probably also heard that some people should avoid certain types. This is true. If you’re allergic to seafood, you should...
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BlogsThe Importance of Sun Safety to Prevent Skin Cancer
Skin cancer primarily occurs on areas of sun-exposed skin — including your arms and hands, scalp, face, lips, ears, neck, chest and legs — though it may also form on less common areas of the body...
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BlogsFarmers Market Season is Here
Spring is here and our local farmers have been busy in their greenhouses and fields, preparing for a productive season ahead. With the arrival of longer days and warmer weather, our cravings for...
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BlogsMedication Induced Nutrient Deficiencies
Often patients find their way to our clinic with goals of minimizing medications. If a patient ends up on a medication and needs to take it more long-term, we want the patient to be savvy on what...
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BlogsTips for Better Health in 2023
We all want to learn new and trending tips and tricks to keep us healthy. The biggest leverage we have for good health has always been our lifestyle, especially our diet. But is eating healthy food...
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BlogsNutrition Tips to Curb Gas and Bloating
Having a bloated stomach is an all-too-common symptom many of our patients are experiencing these days which can feel annoying and uncomfortable. If your tummy frequently feels distended and blah, you...
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BlogsOmega-3 Fatty Acids May Decrease Risk of Cognitive Decline
A new study published in the journal Neurology suggests that consuming higher levels of omega-3 fatty acids is associated with a larger hippocampal volume (learning and memory) and better abstract...
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BlogsEasy Meal Prepping for a Better Week
The kitchen is a great place to spend time making wholesome food and fun memories with children.
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BlogsHappy DNA Day
April 25th is celebrated as National DNA Day, commemorating the publishing of papers on the structure of DNA marking a new era in medicine. Follow along as Dr. Tereza Hubkova explains what your DNA...
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BlogsWhole Health Evaluations Can Help You Feel Your Best
Are you not feeling the best but cannot figure out why? It might be time for a whole health evaluation. Read along as Megan Schlick, ND, explains how a whole health workup can help uncover the why and...
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