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BlogsTravel Tips: A Naturopathic Perspective
Many people are back to travel, and have questions on how best to travel while still maintaining their normal daily health routines. Whether you are wanting to sleep well, avoid disruptive bowel...
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BlogsGet Your Greens!
Dark greens are among the most nutrient-dense foods we can easily eat every day – and for many good reasons, too. Follow along as Registered Dietitian Nutritionist, Lisa Markley, explain the...
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BlogsDial Down Your Risk for Cancer
Cancer is a devastating diagnosis we hope never to receive. However, cancer detected at an early stage is much easier to treat. Read along as Dr. Hubkova explains how to reduce your risk for...
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BlogsDigestive Issues, Allergies and Aging
What causes us to have an allergic reaction to the foods we eat, or the beverages we drink? Dr. Tereza Hubkova explains how digestion and our tolerances for certain allergens play a part in how our...
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BlogsIs Alzheimer's Optional?
With the launch of the first new drug in over 20 years to treat Alzheimer's, there is plenty to be excited about, yet, there is much more we can do to prevent this disease. Dr. Tereza Hubkova explains...
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BlogsWhat You Must Know About Your Blood Pressure
What is your blood pressure? This is vital information as high blood pressure is a risk factor for strokes, vascular dementia and heart attacks. Dr. Tereza Hubkova details the importance of monitoring...
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BlogsVitamin D, COVID 19 and Beyond
Read along as Dr. Hubkova explains the benefits of vitamin D and how low levels of this important vitamin can lead to negative outcomes with COVID-19 and other diseases.
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BlogsMusic – The Great Healer
Do you ever wonder why all humankind seems to have appreciation for music? Love for music is something we all share, no matter where we are from or our political background. It turns out that music...
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BlogsCatching Some ZZZ's is Good for Your Health
We all require a different amount of sleep based on age but, as adults, most of us should be sleeping between seven and nine hours each night. However, lack of sleep has become a public health issue...
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BlogsPregnancy and the COVID-19 Vaccine
Considering starting a family soon? Read more about the COVID-19 vaccine and pregnancy from our experts.
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