Weekend Sleep Can Decrease Risk of Heart Disease
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Sleep in this weekend. Your heart will thank you. Learn the importance of quality sleep and tips to help you get added weekend Zzzs.
The AdventHealth Blog
Driving Toward Colon Cancer Awareness
Keep reading to learn more about our involvement in NASCAR and steps we’re taking to build colon cancer awareness.
How to Stay Active and Injury-Free While on Vacation
Recent Blogs
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What Is Restless Legs Syndrome?
Estimated read time:Restless legs syndrome (RLS) can cause unpleasant urges to move your legs and hinder your quality of life. Find out more about RLS and how to treat it.
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Rest vs. Sleep: Know the Difference for Whole Health
Estimated read time:Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
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Should Adults Take Afternoon Naps?
Estimated read time:Learn about the pros and cons of afternoon naps for adults.
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When to Seek Help for Snoring
Estimated read time:Occasional snoring is harmless, but if you often wake up exhausted or irritable, it’s time to find care. Learn more about when to see a doctor.
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How Noise Colors Can Impact Your Sleep Quality
Estimated read time:White, pink or brown — all noise colors have benefits when it comes to sleep quality and your overall health. Learn more.
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Why We Get Sleepy After Eating
Estimated read time:Learn why you get sleepy after eating and discover 6 ways to avoid feeling slumped after your thanksgiving feast.
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The Rest of Your Life: How Quality Sleep Impacts Your Health and Longevity
Estimated read time:We recognize the need to stay healthy in body, mind and spirit so you can live a whole life. We’re here to walk you through the importance of sleep, the quality of your rest, and how they impact your...
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The ABCs of Infant Sleep Safety
Estimated read time:With so much to remember when it comes to taking care of your little one, we’re here to break down the ABCs of infant sleep safety for you. Parents and caregivers can rest a little easier knowing that...