Recent Blogs
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Exercise and WellnessVirtual Racing 101
Estimated read time:Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.
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Trending Health StoriesArnold Schwarzenegger Recovering After Aortic Valve Replacement
Estimated read time:Just a few days after having heart surgery, Schwarzenegger said he was walking around and feeling “fantastic.”
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Why Your Kids’ New Year’s Resolutions Should Be Part of Your Own
Estimated read time:New year’s resolutions aren’t just for adults. Learn how kids can benefit from healthy goals — and how you can support them. -
Exercise and Wellness8 Realistic, Reachable Wellness Goals
Estimated read time:These eight wellness goals are more realistic than resolutions, and more sustainable, too. -
RecipesRecipe for Fresh Garden Lentil Salad with Feta and Mint
The lentils in this salad are cooked to just doneness, and hold up well when mixed with onion, tomato and cucumber and the salty tang of crumbled feta cheese.