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Sleep in this weekend. Your heart will thank you. Learn the importance of quality sleep and tips to help you get added weekend Zzzs.
Loaded with antioxidants and a healthy boost of vitamins C and A, mangoes add a unique taste, matching surprisingly well with tomatoes and basil.
November 3 marks voting day across the country, and that has many feeling uneasy as we’re also battling the COVID-19 pandemic. Whichever method you decide to use to cast your vote this year, we’re...
As you plan to head to the polls to cast your vote in person, whether on Election Day or during early voting, here’s how you can do so safely.
COVID-19 remains a serious threat to the health of older Americans. But this fall and winter, flu is poised to make a comeback. Here’s how to protect yourself.
Research shows flu shots are safe for pregnant women — in fact, they’re one of the best things you can do for your baby’s health. Here’s more about how and why to get one.
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