Blogs
Four Easy Exercises to Strengthen Your Spine
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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BlogsFour Spine-Healthy Habits to Add to Your Everyday
Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine.
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BlogsHow Speedy Eating Can Impact Your Spine
Slow and steady. Consuming meals too quickly could cause rapid weight gain that leads to back pain.
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BlogsAvoid Back Pain on Your Road Trip
Back pain can get in the way of a fun family trip. These tips and tricks can help you stay comfortable and present while you make memories that’ll last a lifetime.
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BlogsA Step Towards Supporting Spine and Joint Health
Choosing appropriate footwear is important for optimal spine and joint health.
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BlogsQuestions After Spine Surgery
Prepare for an upcoming spine surgery by making sure you’ve asked your care team all the right questions.
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BlogsKnow What to Do When Your Loved One is Having a Stroke
Acting quickly could save the life of a loved one if they're having a stroke. Here's what you need to know.
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BlogsRip Current Safety: What You Should Know
When you’re at the beach, it’s important to know how to keep your family safe from rip currents. Learn how to spot a rip current and how to break free from one, too.
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BlogsHow to Stay Safe After a Flood
Here are some tips to care for tending to your family’s physical, mental and spiritual safety after a flood.
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BlogsColonoscopies Can Save Lives: A Lesson Learned by Actor Will Smith
Actor Will Smith recently went public about his colonoscopy experience, which found and removed a precancerous polyp. Learn more about why colonoscopies are so important and what to expect before...