Recipes

An infinitely changeable recipe, depending purely on what kind of apple is used in the dense whole wheat batter.

This may be as close as you can get to eating a rich pumpkin pie, straight out of the oven, for breakfast ... without actually eating a pumpkin pie for breakfast.

Whole grain flour and yogurt provide fiber, calcium and a good source of probiotics.

Cooked until the savory flavors of cranberry, orange and sweet apricot marmalade are soaked into every chewy little grain.

A steady diet of oatmeal in any of its various guises has been shown to help with lowering cholesterol and providing easily digestible complex carbohydrates.

So simple it almost takes longer to describe than make.

Cut the banana into small wheels and freeze for an hour before blending for a richer, thicker smoothie with a texture almost like ice cream.

The combination of sweet apricots and dates, deeply savory garlic, and onions and crunchy and silky textures of breads and nuts will keep even the most distractible guest interested.