Recent Blogs at AdventHealth Altamonte Springs
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Exercise and Wellness
4 Easy Exercises to Strengthen Your Spine
Estimated read time: 3 minutesStrengthen your spine and lower your risk of back pain.
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Exercise and Wellness
3 Ways To Improve Your Walking Technique
Estimated read time: 2 minutesFind out how to make sure you are walking to prevent injuries.
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Health Care
Do High Heels Affect Your Spine?
Estimated read time: 2 minutesCan high heel negatively affect your spine? Find out here.
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Health Care
5 Ways You Can Prevent Falls and Spinal Injuries
Estimated read time: 3 minutesTaking preventative measures is a great way to not injure yourself and keep your spine healthy.
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Health Care
Where Does Exercise Fit In?
Estimated read time: 3 minutesFinding time to exercise when you have back pain can be difficult, but this is why it's important.