Eating right isn’t only about how much we eat. Choosing the right foods — the ones packed with vitamins and minerals — can be more important than quantity.
Tapering is the final step before your race. Done properly, tapering will leave you rested, sharp, and ready to perform on race day. Here's what you need to know.
By donating their kidneys to strangers, two Illinois women who lost their father to kidney failure have brought hope to at least two suffering families.
“Boy Meets World” actress Danielle Fishel’s baby was born four weeks early and needed intensive care. Here’s what to expect if your baby needs NICU care.
Carlos Orosco’s incredible weight-loss journey included a new eating plan, a running habit and a laparoscopic sleeve gastrectomy. Learn more about what this weight-loss procedure entails.
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