One of the best ways to stay positive during tough times is to equip yourself with humor and gratitude. Check out these tips on adding both to your life.
Packing a healthy school lunch is easy if you plan ahead, use fresh foods and keep your kids involved. Learn about health and wellness at AdventHealth.
A new study has reaffirmed how impactful food is when it comes to our overall health. Nutrition is a big part of feeling whole, especially for people with diabetes.
Summer break from school means keeping the kids occupied. With all the added activities, it can be hard to manage your family’s busy schedule. Learn how.
Golfer’s elbow is caused by repetitive stress on the wrist, including from swinging a club. Rest helps, but prevention depends on building flexibility and strength.
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