When your heart flutters or skips beats, it can be scary. But heart palpitations are common — and usually harmless. Learn more in our latest blog.
Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
We recognize the need to stay healthy in body, mind and spirit so you can live a whole life. We’re here to walk you through the importance of sleep, the quality of your rest, and how they impact your...
With so much to remember when it comes to taking care of your little one, we’re here to break down the ABCs of infant sleep safety for you. Parents and caregivers can rest a little easier knowing that...
How much sleep kids should be getting, signs they may not be getting enough, ways to help them sleep better and when to talk to your pediatrician if needed.
According to the National Sleep Foundation, around 90 million adult Americans snore. Here's how to know if it's time to see your doctor.
Sleep deficiency is linked to increased risk for Alzheimer’s. AdventHealth explains how lack of sleep affects your health, and offers ideas to help you get more sleep.
Sleep is good for mind and spirit — and our bones. Discover how to get a good night’s sleep and strengthen your bones with these helpful tips.
AdventHealth explains how your diet can help promote a healthier night’s rest.
