
Get Moving to Avoid Injury
Learn tips about how staying active is the best way is to prevent injury.
When your heart flutters or skips beats, it can be scary. But heart palpitations are common — and usually harmless. Learn more in our latest blog.
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Learn tips about how staying active is the best way is to prevent injury.
Learn what to expect from your child’s next school physical and how to make the most of your appointment.
Staying active every day is a great way to protect your heart and keep it healthy for the long run. Whether you’re an avid runner or just getting started, it’s important to know the target running...
Find out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.
Find inspiration and motivation for your next run while learning the different ways running can benefit your health.
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
Learn the health benefits of massage guns, what they do and the best ways to use them.
Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
We don’t want an injury to hold you back from a new PR. Learn some tips on staying injury- and pain-free while running, and rules of thumb to follow if you do get injured.
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