Summer activities also bring more risk of injury. Learn how to prevent six common kinds and how we can care for you if the unexpected happens.
Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
Save time and money by going directly to physical therapy without a physician referral.
When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.
When summer temperatures spike, follow these tips from AdventHealth to make sure you stay safe on your run.
